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SuzanneJ
Journal
20 Oct 10
SuzanneJ's Journal, 20 October 2010
SuzanneJ's Profile
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Weigh In record (no journal entry) for 20 October 2010
172.0 lb
Lost so far:
23.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2010:
98 kcal
Fat: 3.00g | Prot: 1.32g | Carb: 19.04g.
Breakfast:
Original Lite Coffee Creamer, sweetener, coffee, whipped cream, honeydew melon.
more...
2391 kcal
Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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