Weigh In record (no journal entry) for 20 October 2010
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187.3 lb
Lost so far: 12.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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1092 kcal
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Fat: 49.70g | Prot: 130.18g | Carb: 24.45g.
Breakfast: Radishes, Total 0% Greek Yogurt, Extra lean ham, Soybean Oil Mayonnaise, Eggs, No Calorie Sweetener Packets. Lunch: Beef heart. Dinner: Chicken Breast (Skin Not Eaten), Tomatos, Olive oil. Snacks/Other: No Calorie Sweetener Packets, Cheddar. more...
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losing 14.7 lb a week
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