Weigh In record (no journal entry) for 16 June 2020
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1816 kcal
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Fat: 33.41g | Prot: 218.76g | Carb: 159.31g.
Breakfast: 绿豆, 鸡胸肉(不吃皮). Lunch: 鸡胸肉(不吃皮), 鸡胸肉(不吃皮). Dinner: 花生, 鸡胸肉(不吃皮). Snacks/Other: 西瓜. more...
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losing 6.2 lb a week
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