Weigh In record (no journal entry) for 20 October 2010
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130.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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2011 kcal
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Fat: 54.20g | Prot: 80.41g | Carb: 310.88g.
Breakfast: non dairy creamer, jimmy dean breakfast sandwhich, equal, sugar, water, coffee. Lunch: market pantry nutrition bar, cherry tomatoes, black olives, chick peas, spinach, water. Dinner: diet coke, pasta salad, rye bread, turkey lunchmeat. Snacks/Other: harvest wheat kashi, fiber one bar. more...
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2244 kcal
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Activities & Exercise:
Standing - 4 hours, Housework - 15 minutes, Driving - 1 hour and 29 minutes, Desk Work - 3 hours and 1 minute, Sitting - 4 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.0 lb a week
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ColleenDP's weight history
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