SamTheManWithAWeightLossPlan's Journal, 15 June 2020

I was SO bad yesterday. I saw my best friend of 17 years yesterday for the first time since 04/03/20! We had a hilarious socially distanced dinner in my front garden 😂

But we ordered fish and chips which was worth every single calorie! However, upon weighing myself this morning I felt a bit naughty - amazing that ONE meal can make you put on that much weight.

Anyhow back to being a good boy this week 😂 No fish and chips for a while methinks!

Make it a great week everyone,

Sam 😀

173.6 lb Lost so far: 8.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1049 kcal

Fat: 29.01g | Prot: 66.38g | Carb: 119.53g.   Breakfast: Poached Egg, Marks & Spencer Soft Golden Wholemeal. Lunch: Marks & Spencer British White Mushrooms, Marks & Spencer Soft Golden Wholemeal, Frylight Sunflower Oil Spray, Garlic. Dinner: Waitrose Wholewheat Spaghetti , Dolmio Tomato & Garlic Pasta Sauce - NO ADDED SUGAR, Quorn Mince, Lentil Loaf. Snacks/Other: Waitrose Essential Low Fat Greek Style Natural Yogurt. more...

2068 kcal

Activities & Exercise: Power Walking - 20 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 33 minutes. more...