Weigh In record (no journal entry) for 20 October 2010
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175.2 lb
Lost so far: 8.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2010:
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2869 kcal
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Fat: 114.91g | Prot: 104.76g | Carb: 349.27g.
Breakfast: Coffee with Cream and Sugar, Honey, Oats & Flakes Cereal, 2% Fat Milk. Lunch: hot and sour soup, jasmine rice, kung pao noodles. Dinner: cheese, coffee with cream and sugar, lettuce, Whole Wheat Tortilla. Snacks/Other: Diet Coke, Oil Popped White Popcorn. more...
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losing 7.0 lb a week
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mjy_goCubs's weight history
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