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I did it! I made it through another kickboxing workout- 30 minutes this time! I wasn't too sore when I got up this morning but after sitting in the car and driving to work, I could definitely feel it. I really need to hone in on my eating. Working out and then eating junk or working out because I did eat junk is counterproductive. I know this and I know that I choose what to put in my body.
My husband says you have to do something 27 times before it becomes a habit. Walking is already a habit. Going to work hard on making working out every day a habit.
Diet Calendar Entries for 15 August 2013:
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968 kcal
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Fat: 31.71g | Prot: 96.48g | Carb: 79.83g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, HEB Cantaloupe Chunks, Scrambled Egg (Whole, Cooked). Lunch: Chobani Lowfat Mango Greek Yogurt, Healthy Ones Deli Thin Sliced Black Forest Ham. Dinner: Kraft Original Barbeque Sauce, Boar's Head Hickory Smoked Chicken Breast, Chobani Lowfat Passion Fruit Greek Yogurt. Snacks/Other: Market Pantry Mozzarella String Cheese, Fiber One Protein Bars - Coconut Almond. more...
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2196 kcal
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Activities & Exercise:
Boxing - 30 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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