Diet Calendar Entries for 15 June 2020:
|
1049 kcal
|
Fat: 29.01g | Prot: 66.38g | Carb: 119.53g.
Breakfast: Poached Egg, Marks & Spencer Soft Golden Wholemeal. Lunch: Marks & Spencer British White Mushrooms, Marks & Spencer Soft Golden Wholemeal, Frylight Sunflower Oil Spray, Garlic. Dinner: Waitrose Wholewheat Spaghetti , Dolmio Tomato & Garlic Pasta Sauce - NO ADDED SUGAR, Quorn Mince, Lentil Loaf. Snacks/Other: Waitrose Essential Low Fat Greek Style Natural Yogurt. more...
|
|
2068 kcal
|
Activities & Exercise:
Power Walking - 20 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 33 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SamTheManWithAWeightLossPlan's weight history
|