SamTheManWithAWeightLossPlan's Journal, 15 June 2020


Diet Calendar Entries for 15 June 2020:
1049 kcal Fat: 29.01g | Prot: 66.38g | Carb: 119.53g.   Breakfast: Poached Egg, Marks & Spencer Soft Golden Wholemeal. Lunch: Marks & Spencer British White Mushrooms, Marks & Spencer Soft Golden Wholemeal, Frylight Sunflower Oil Spray, Garlic. Dinner: Waitrose Wholewheat Spaghetti , Dolmio Tomato & Garlic Pasta Sauce - NO ADDED SUGAR, Quorn Mince, Lentil Loaf. Snacks/Other: Waitrose Essential Low Fat Greek Style Natural Yogurt. more...
2068 kcal Activities & Exercise: Power Walking - 20 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours and 33 minutes. more...



     
 

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