Weigh In record (no journal entry) for 15 June 2020
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182.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1330 kcal
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Fat: 62.69g | Prot: 64.14g | Carb: 135.11g.
Breakfast: Chili's Spicy & Garlic Shrimp (6 Each), Yellow Rice, Old El Paso Refried Beans, Bananas . Lunch: Cooked Green String Beans (Fat Added in Cooking), Land O'Lakes American Cheese, Land O' Frost Deli Shaved Black Forest Ham. Dinner: Butter (Salted) , Cauliflower Rice, Skinless Chicken Breast, Girl Scout Cookies Thin Mints. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 5.3 lb a week
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