Weigh In record (no journal entry) for 15 June 2020
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212.4 lb
Lost so far: 17.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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2139 kcal
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Fat: 103.44g | Prot: 117.65g | Carb: 220.11g.
Breakfast: Bueno Chopped Green Chile, Starbucks Caffe Americano (Venti), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Borden Shredded Cheddar Cheese, Hormel Black Label Bacon Thick Slices, Scrambled Egg , Broccoli , Celery . Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Oranges, Cheddar Cheese. Snacks/Other: Celery, Bananas . more...
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2639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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