Weigh In record (no journal entry) for 15 June 2020
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235.8 lb
Lost so far: 28.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1341 kcal
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Fat: 38.32g | Prot: 40.37g | Carb: 134.79g.
Breakfast: Apples, Homemade Granola, Bananas, 1% Fat Milk, Bonne Maman Compote de Rhubarbe, Activia Probiotic Blueberry Yogurt. Dinner: Tomatoes, Compliments Shredded Medium Cheddar Cheese, Merlot Wine, Cooked Broccoli (Fat Added in Cooking), Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Tequila. more...
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losing 1.8 lb a week
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