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Weigh in today. 300g lost. Small yay. Not quite one pound but after such a big weekend and poor eating in general the last few weeks it seems things are finally on the up. I just have to keep reminding myself that it's baby steps because although i know better, i just want it all to hurry up!!! :)
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130.3 lb
Lost so far: 0.2 lb.
Still to go: 11.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 October 2010:
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1671 kcal
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Fat: 45.86g | Prot: 125.39g | Carb: 192.63g.
Breakfast: whey tech. Lunch: grilled chicken, green giant , tuna, brown bread, Arrabbiatta Sauce. Dinner: tea with milk, marmalade, crunchy skippy, brown bread. Snacks/Other: Fudge Striped Oatmeal Cookies, sun maid raisins, plum, GRAPE, watermelon, diet coke, dumplings. more...
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1927 kcal
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Activities & Exercise:
Weights & Step - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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