MilaRSmith's Journal, 15 August 2013

284.2 lb Lost so far: 2.8 lb.    Still to go: 104.2 lb.    Diet followed reasonably well.

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2484 kcal

Fat: 106.57g | Prot: 148.58g | Carb: 236.24g.   Breakfast: Bar-S Foods Premium Deli Turkey Breast, Original No-Stick Cooking Spray, Green Peppers, Onions, Egg White, Cooked Tomatoes, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Meatless Egg Roll, White Rice, Egg Foo Yung. Dinner: Birds Eye Stir-fry Vegetables, Chow Mein or Chop Suey, Ground Turkey (Cooked). Snacks/Other: Hershey's Heath Bar Miniatures, Reese's Miniature Peanut Butter Cups, Nestle Kit Kat (Fun Size), Little Salad Bar Roasted Red Pepper Topped Hummus, Pillsbury Sugar Free Yellow Cake Mix, Pillsbury Whipped Supreme Milk Chocolate Frosting, Stacy's Pita Chip Company Simply Naked Pita Chips, Charron chow mein. more...

4133 kcal

Activities & Exercise: Sitting - 3 hours and 8 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Shopping - 25 minutes, Resting - 2 hours and 7 minutes. more...