Shiniquiet's Journal, 15 August 2013

201.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 39.69g | Prot: 43.45g | Carb: 140.17g.   Breakfast: Milk (Nonfat), All-Bran Buds, Bagel Thins - Plain, Strawberries. Lunch: Whole Wheat Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...

2269 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...