|
Day two! Today went well. I had a good breakfast with my usual cup of coffee. I have been trying to eat full meal lunches instead of my usual snacking when I come home for lunch. So far so good! I also didn't snack after school, and I didn't eat dinner until I was hungry. I did good on the water today, I'm debating if I want to try to cut out diet soda or not... I don't drink it on a regular basis basically only when I go out to eat or on special occasions. Today I went to the doctor for a follow up, I pulled a muscle in my upper leg a few weeks ago. I had a few X-rays taken and was given some pills. Then my mom told me that they had seen something in my back so I needed a follow up. They basically told me that I have diffuse degeneration, which is odd because that usually only happens with older people I'm only 17. They thought I have this because of a car accident or extreme sports playing. I have not been in a car accident and I have played volley ball in middle school and soccer all throughout high school but they didn't say that would really cause this. They also told me to keep a healthy weight and exercise, which I'm working on!
Diet Calendar Entry for 19 October 2010:
|
1756 kcal
|
Fat: 108.01g | Prot: 174.40g | Carb: 14.79g.
Breakfast: equal, coffee mate powder, coffee, banquet breakfast sausage, string cheese. Lunch: Canned green beans, cheddar cheese, chicken. Dinner: Frozen Stir Fry, cheddar cheese, Chicken breast. Snacks/Other: Fresh Mozzarella. more...
|
|