Weigh In record (no journal entry) for 19 October 2010
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2035 kcal
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Fat: 78.26g | Prot: 115.16g | Carb: 223.88g.
Breakfast: jello chocolate pudding, herbalife protein powder, skim milk, french vanilla herbalife, coffee. Lunch: Original Chili, Garden Salad with No Dressing, salad, turkey. Dinner: butter, brown sugar, sweet potato. Snacks/Other: kashi granola bar, herbalife peanut butter protein bar. more...
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3055 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 5 minutes, Standing - 6 hours, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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