Weigh In record (no journal entry) for 15 August 2013
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165.1 lb
Lost so far: 3.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1581 kcal
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Fat: 45.05g | Prot: 119.13g | Carb: 178.16g.
Breakfast: Sugar, Nezhirnyj tvorog. Lunch: Cheese Pizza, Buckwheat Groats, White Bread. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: round crispbread psheno, Cookie, Sweet or Dark Chocolate. more...
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gaining 1.5 lb a week
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Pumba30's weight history
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