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nvrquit0383
Journal
11 Oct 08
nvrquit0383's Journal, 11 October 2008
nvrquit0383's Profile
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Weigh In record (no journal entry) for 11 October 2008
165.0 lb
Lost so far:
2.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2008:
2276 kcal
Fat: 42.90g | Prot: 50.94g | Carb: 197.67g.
Breakfast:
poppy seed muffin, coffee with skim milk, dunkin donuts egg white flatbread .
Lunch:
fiber one bar, apple.
Dinner:
big slice pizza.
Snacks/Other:
beer, captian morgan's rum.
more...
1823 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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