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I am glad that my daughter and I are doing this together. She is 6 inches taller than me and weighs more so she gets more points. Even so we manage to cook the same meals and just watch the portions. I eat two or three servings of vegitables where she may take a double portion of the main serving. This is working so far. I do not know yet if I have lost weight this week but I feel comfortable with what I have done and so I am hopefull.
Diet Calendar Entry for 14 August 2013:
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967 kcal
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Fat: 43.18g | Prot: 50.90g | Carb: 94.23g.
Breakfast: Low Fat Milk, General Mills Multi Grain Cheerios. Lunch: Coca-Cola Coke Zero, Mixed Salad Greens, Tortilla Corn Chips, Mexican Snack platter. Dinner: Vegetable Oil, Baked Potato (Peel Not Eaten), Butter, Gay Lea Low Fat Sour Cream, Steak (Lean Only Eaten), American Value Green Beans (Canned). more...
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