Weigh In record (no journal entry) for 14 August 2013
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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374 kcal
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Fat: 12.93g | Prot: 9.31g | Carb: 52.37g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Smoked Salmon, Philadelphia Whipped Cream Cheese Spread, Capers, Pepperidge Farm Whole Grain 100% Wheat Mini Bagels. more...
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losing 0.1 lb a week
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