Weigh In record (no journal entry) for 14 June 2020
|
167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2020:
|
1791 kcal
|
Fat: 95.37g | Prot: 116.75g | Carb: 96.00g.
Lunch: Kirkland Signature Medium Cheddar Cheese Slices, Silver Hills Little Big Bread, Agropur Brie Normandie, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Cooked Oriental Mushroom (from Dried), Beer, Cooked Green Cabbage (Fat Added in Cooking), Tomatoes, Scrambled Egg (Whole, Cooked) , Pork Shoulder (Whole) . Snacks/Other: Nectarines . more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|