BNFineGirl's Journal, 14 August 2013

Oh Ow! Kick boxed last night for the first time in years. Definitely feeling it in my legs today!!!
I love my kick boxing video. The bitch is trying to kill me but you gotta respect the fact that she's trying to whip me into shape.
I had every intention of working out for 30 minutes. The sections are broke down into 10 minute increments so you feel like there is an end...it's helpful to me anyway. I did the basic training and the buns and thighs segment. I began the fat burning blast which begins with burpees...ummmm...I ended up lying on the floor after about 2-3 minutes, thinking I should have attempted the abs workout instead.
Oh well, it was time for me to go pick up my daughter and head to a friend's house for a get-together anyway.
Tonight: Basic Training, Buns and Thighs, and Abs! After some Advil, so I can move, of course!
Have a great day!!!

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1633 kcal

Fat: 86.30g | Prot: 100.85g | Carb: 128.44g.   Breakfast: Chobani Lowfat Pineapple Greek Yogurt, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Reese's Milk Chocolate Peanut Butter Cups, Barbecue Sauce, Boar's Head Hickory Smoked Chicken Breast. Dinner: Butter (Salted), Toasted Whole Wheat Bread (Commercial), Chocolate Mousse, Fried Egg. Snacks/Other: Toasted Whole Wheat Bread (Commercial), Market Pantry Mozzarella String Cheese. more...

2213 kcal

Activities & Exercise: Boxing - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...