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Sunday, beautiful cycling weather. Had nice 'missed greens' smoothie before the ride so I have plenty of sugar and carbs for energy. Looking forward to my Salmon steak dinner.. then off to my 'night job/hobby' that is 5 hours of constant low impact work.... Great way to end the week, tomorrow's weigh-in should be interesting.
It will be the last weigh-in for the first 1/2 of June...My high weight point was just over 230, would love to see a 30-pound drop... lol. But I will take a full '6' as progress.
The energy level is strong, still have lower back tightness, but much much less than at the end of May.
Diet Calendar Entries for 14 June 2020:
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1376 kcal
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Fat: 44.56g | Prot: 86.89g | Carb: 174.02g.
Breakfast: Blueberries, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Broccoli, Sprouts Farmers Market Vegan Protein, Green Leaf Lettuce. Lunch: English Muffin, Great Value Beef Pot Roast with Vegetables. Dinner: Sweet Onions, Trader Joe's Baby Carrots, BC Hothouse Orange Bell Pepper, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Health Warrior Chia Bar Apple Cinnamon, Health Warrior Chia Bar Mango, Health Warrior Chia Bar Coffee. more...
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3351 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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