juan ponce varas's Journal, 14 June 2020

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Weigh In record (no journal entry) for 14 June 2020

209.7 lb Lost so far: 21.2 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2020:

1359 kcal

Fat: 61.36g | Prot: 80.46g | Carb: 120.71g. Breakfast: Salchichón, Huevo Revuelto. Lunch: Fideos, Carne Molida de Res (90% Magra / 10% de Grasa), Fideos. Dinner: Carne Molida, Manzanas Fuji. Snacks/Other: Manzana. more...

2317 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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juan ponce varas's Journal, 14 June 2020

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