oceanladyjulia's Journal, 14 June 2020

Ok this is definitely inflammation plus Adtenal. I carved out and ate a small snore. I lost lol 😂 my body is just mine. Journaling for myself and drs 💜🤗🌈

185.6 lb Lost so far: 20.5 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 30.34g | Prot: 84.51g | Carb: 169.63g.   Breakfast: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bigelow Tea Peppermint Herb Tea, Lipton Green Tea Naturally Decaffeinated Tea Bags. Lunch: Great Value Hard Boiled Eggs, Aunt Nellie's Pickled Beets, Oscar Mayer Thin Sliced Turkey Breast, Carrots , Celery , Baby Spinach, Great Value Bottled Water (Bottle). Dinner: Nature's Own Butter Top Enriched Bread, Jennie-O Ground Turkey 93/7, No Name Tomato Sauce, Whole Wheat Spaghetti, Great Value Bottled Water (Bottle). Snacks/Other: Marshmallows , Graham Crackers, Hershey's Milk Chocolate Kisses (1), Luigi's Real Italian Ice - Lemon (6 oz). more...