apaulson's Journal, 14 August 2013

205.5 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 27.62g | Prot: 49.52g | Carb: 191.90g.   Breakfast: Cinnamon Toast Crunch Cereal, Honey Nut Cheerios. Lunch: Light Fat Free Yogurt - Red Raspberry, Smart Anytime Pepperoni Pizza Minis, Cheese Heads Light String Cheese Swirls. Dinner: Nacho Cheese Tortilla Chips, 6" Turkey Breast. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...

2907 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...