jojo36's Journal, 19 October 2010

168.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 89.93g | Prot: 159.07g | Carb: 251.72g.   Breakfast: 1% milk, sugar free jam, natural peanut butter, silver hills bread, eggs, lilydale. Lunch: kraft poppy seed dressing, skinless chicken leg, tomatoe, broccoli, raw sunflower seeds, lettuce, yellow peppers, carrots, chick peas. Dinner: carrot, new potatoes, elk meat. Snacks/Other: homemade chocolate chip cookies, twix , 35 peanut M&M's, kashi fruit and grain, cheese string light, fat free blueberry stirred yogurt, cottage cheese, orange. more...

2304 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...