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crystal blatchley
Journal
13 Aug 13
crystal blatchley's Journal, 13 August 2013
crystal blatchley's Profile
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Weigh In record (no journal entry) for 13 August 2013
154.0 lb
Lost so far:
10.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2013:
641 kcal
Fat: 6.83g | Prot: 45.10g | Carb: 99.07g.
Breakfast:
Banana, Chobani Nonfat Strawberry Greek Yogurt (Container), Tropicana 100% Pure & Natural Orange Juice.
Lunch:
Subway 6" Double Turkey Breast.
more...
2342 kcal
Activities & Exercise:
Running - 9/mph - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours.
more...
losing 0.4 lb a week
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crystal blatchley's weight history
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