Weigh In record (no journal entry) for 19 June 2013
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1267 kcal
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Fat: 46.87g | Prot: 89.27g | Carb: 121.33g.
Breakfast: Banana, Butter, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Tropicana 100% Pure & Natural Orange Juice. Lunch: Mayonnaise, Subway 6" Double Turkey Breast. Dinner: Cottage Cheese (Lowfat 2% Milkfat). more...
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2505 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 25 minutes, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 10 hours, Walking (slow) - 2/mph - 45 minutes. more...
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steady weight
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crystal blatchley's weight history
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