Weigh In record (no journal entry) for 12 June 2020
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206.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1013 kcal
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Fat: 27.68g | Prot: 49.82g | Carb: 131.05g.
Lunch: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Dinner: Potato Salad with Egg. Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Post Raisin Bran, Minute Maid Zero Sugar Lemonade , Leinenkugel's Summer Shandy, Ocean Spray Cran-Lemonade. more...
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losing 7.0 lb a week
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