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mami bday yunyan
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182.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2020:
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1800 kcal
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Fat: 32.91g | Prot: 224.89g | Carb: 147.58g.
Breakfast: 西瓜, 菠萝, 榴莲, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 菠萝, 西瓜, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Snacks/Other: 上海青. more...
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gaining 4.6 lb a week
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