Weigh In record (no journal entry) for 11 June 2020
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170.8 lb
Lost so far: 3.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1900 kcal
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Fat: 71.60g | Prot: 109.89g | Carb: 214.37g.
Breakfast: Apples, Coffee, Almonds. Lunch: Maple Grove Farms Pure Maple Syrup, Honey, Celestial Seasonings Raspberry Zinger Herbal Tea, Purity Farms Organic Ghee Clarified Butter, Celery, Carrots, Cabbage, Kettle & Fire Beef Bone Broth, Spinach, Olive Oil, Bacon, Camellia Great Northerns (Large Whites) Beans. Dinner: Congee. Snacks/Other: Chicken Breast. more...
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losing 7.0 lb a week
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