Weigh In record (no journal entry) for 12 August 2013
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186.7 lb
Lost so far: 13.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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759 kcal
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Fat: 25.23g | Prot: 109.52g | Carb: 20.97g.
Breakfast: Berries, Egg White , Coffee (Brewed From Grounds) . Lunch: Grilled Chicken (Skin Not Eaten). Snacks/Other: English Soft Peppermints, High Protein Shake - Chocolate, Pork Chop. more...
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gaining 15.1 lb a week
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