Weigh In record (no journal entry) for 11 June 2020
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195.8 lb
Lost so far: 13.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1018 kcal
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Fat: 61.25g | Prot: 76.20g | Carb: 50.53g.
Breakfast: Egg, Great Value Sharp Cheddar Cheese, Frontera Guajillo Salsa. Second Breakfast: Stryve Biltong Sticks Minis. Afternoon Tea: Giorgio Baby Bella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach. Dinner: Cauliflower , Coleslaw , Butter , Frank's Red Hot Sauce, Hunt's Bold BBQ Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 14.0 lb a week
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