So today’s weigh-in is a mixed bag I suppose because on one hand I am thrilled because I lost a good amount of weight and I met a milestone. I AM OFFICIALLY NO LONGER CONSIDERED OBESE! By any standard measure now. I know a lot of people are negative on BMI and all but just to be able to say I’m not considered obese anymore is a great feeling. On the other hand I know I should be doing a lot better at this point. I am just letting go a little too much on football weekends and its turning my loss to a snails crawl. The gaps in my weight history are because there were increases in between that I knew I would burn off which furthers my thoughts that I could be so much lower. This is the longest I have been in an area (the 190’s) and I am ready to be in the 180’s. That being said I am going to Minnesota this weekend for the game and I know there is nothing helpful going on for this trip as my buddy and I have already figured out which places were going to eat. Anyways I really need to refocus and maybe hit the gym an extra day this week to make up for what I know is going to be a bad weekend.
Milestones: 11.0 lbs - 75% to goal and COLOR CHANGE!!!!! 22.1 lbs – 100 pounds lost 31.3 lbs – According to BMI I will be considered in the normal range 40.6 lbs - To THE GOAL LINE!
Diet Calendar Entries for 18 October 2010:
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1657 kcal
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Fat: 50.14g | Prot: 79.65g | Carb: 224.23g.
Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Low Fat Smoked Ham, 100% Whole Wheat Bread, Pickles. Dinner: Hamburger Noodle Casserole 2. Snacks/Other: Light Strawberry 0 Yogurt, Rice Krispies Treats Chocolatey Drizzle, fruit by the foot, Kraft Handi-Snacks Cheez'nCrackers, Chips Deluxe - 100 Calorie Right Bites, Chewy Granola Bar Chocolate Chip. more...
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3668 kcal
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Activities & Exercise:
Gym - 1 hour and 34 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 56 minutes. more...
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Comments
It's funny how being just "overweight" can make a person so happy, lol. Congrats!!!
18 Oct 10 by member: Suzi161
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You are doing great and if you dont ever have those little cheat days you will go insane! Just keep doing what your doing obviously its working no matter how long it takes! Good job!
18 Oct 10 by member: epright9
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