osumd's Journal, 18 October 2010

Weigh In record (no journal entry) for 18 October 2010
290.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 October 2010:
1645 kcal Fat: 82.14g | Prot: 78.48g | Carb: 150.12g.   Breakfast: Regular Coffee, half and half, Regular Coffee. Lunch: Peanut Butter Cookies, Diet Coke (Small Cup), Chili (Small). Dinner: Seasoned Croutons, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Italian Wedding Soup, APPLE CHIPS GOLD DEL (SENECA), Italian Salad Dressing. more...
3204 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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