Weigh In record (no journal entry) for 10 June 2020
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190.7 lb
Lost so far: 22.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1283 kcal
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Fat: 29.63g | Prot: 106.74g | Carb: 147.48g.
Breakfast: Tortillas de Maíz, Jugo de Mango, Queso Fresco, Calabaza, Chuleta de Cerdo. Lunch: Azúcar, Farmacias Similares Simi Zero-Carb Protein, Pechuga de Pollo. Dinner: Pierna de Cerdo, Arroz Blanco. more...
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losing 4.3 lb a week
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ricardoanguiano's weight history
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