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Down bitch still with the less calories I took Lasix and Potassium
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185.6 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1169 kcal
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Fat: 21.16g | Prot: 52.68g | Carb: 203.25g.
Breakfast: Sugar in the Raw Brown Sugar, Del Monte Sliced Peaches (No Sugar Added), Cub Foods Quick Oats, Great Value Bottled Water (Bottle), Bigelow Tea Peppermint Herb Tea, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Spectrum Chia Seeds, Wonderful Halos Mandarin Oranges, Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Great Value Bottled Water (Bottle). Dinner: Great Value Sliced Pears No Sugar Added, Hillshire Farm Turkey Polska Kielbasa, Glory Foods Great Northern Beans , Canoe Cooked Wild Rice. Snacks/Other: Wonderful Halos Mandarin Oranges, Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 11.2 lb a week
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