juan ponce varas's Journal, 10 June 2020

Feliz ya baje 9 kilos todo el esfuerzo vale la pena

210.8 lb Lost so far: 20.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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514 kcal

Fat: 5.85g | Prot: 28.33g | Carb: 90.60g.   Breakfast: Van Camp's Atún en Aceite, Manzanas Fuji. Lunch: Colun Yoghurt Batido Light, Manzana. Dinner: Dole Lechuga Escarola, Tomates Rojos. Snacks/Other: Gelatina. more...

2329 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...