Weigh In record (no journal entry) for 10 June 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1150 kcal
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Fat: 28.04g | Prot: 42.84g | Carb: 96.69g.
Breakfast: Coffee with Milk. Dinner: Checkers Chicken & Mushroom Pie, Woolworths Cinnamon & Sugar Pancakes. Snacks/Other: Merlot Wine . more...
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losing 2.8 lb a week
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