Weigh In record (no journal entry) for 10 June 2020
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119.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1552 kcal
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Fat: 53.31g | Prot: 51.42g | Carb: 226.82g.
Breakfast: Bananas, Beatrice 0% Skim Milk, General Mills Original Cheerios. Lunch: Greek Salad. Dinner: Silk True Almond Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kirkland Signature Whole Strawberries. Snacks/Other: Selection Mixed Fruit Blend, Fruit, Sabra Roasted Red Pepper Hummus, Potato Chips, Selection Soda Crackers. more...
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losing 7.0 lb a week
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