Weigh In record (no journal entry) for 07 October 2008
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155.0 lb
Lost so far: 78.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2008:
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1563 kcal
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Fat: 36.93g | Prot: 86.55g | Carb: 228.52g.
Breakfast: kashi golean crunch, fiber one, Milk (1% Lowfat with Added Vitamin A). Lunch: pizza. Dinner: couscous, green beans, carrots, pork tenderloin. Snacks/Other: skinny cow, frozen berries, fat free vanilla yogurt, popcorn. more...
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gaining 0.4 lb a week
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