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Suzanne77598
Journal
18 Oct 10
Suzanne77598's Journal, 18 October 2010
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Weigh In record (no journal entry) for 18 October 2010
144.0 lb
Lost so far:
33.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
1390 kcal
Fat: 66.04g | Prot: 69.01g | Carb: 156.64g.
Breakfast:
fiber one oats & chocolate.
Lunch:
Select 100% Whole Wheat Sandwich Thins, deli fresh turkey.
Dinner:
HEB fully cooked chicken breast, spinach, squash casserole.
Snacks/Other:
fiber one oats & choc.
more...
2222 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 16 minutes.
more...
losing 1.3 lb a week
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