Weigh In record (no journal entry) for 10 June 2020
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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1173 kcal
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Fat: 33.91g | Prot: 73.93g | Carb: 141.07g.
Breakfast: Dolce Gusto Lungo. Lunch: Café Décaféiné, Sauce Hollandaise, Pomme, Pommes de Terre Sautées, Haricots Verts(Congelés), Hoki, Petits Pains. Dinner: Fruit de la Passion, Pois Chiches Secs Cuits, Delpierre Bar, Auchan Betteraves Rouges, Haricots Verts, Carottes, Navets, Florette Radis, Courgette, Chou-Fleur. Snacks/Other: Bjorg Lait d'amande Calcium Bio, Bjorg Pain d'épices au Miel. more...
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2013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 19 minutes, Resting - 18 hours and 41 minutes, Sleeping - 4 hours. more...
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steady weight
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