Weigh In record (no journal entry) for 10 August 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 August 2013:
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1259 kcal
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Fat: 44.50g | Prot: 102.50g | Carb: 113.61g.
Breakfast: Mariani Pitted Prunes, Mt. Olive Kosher Dill Pickles, Pace Picante Mild Salsa, Chicken Breast, Gala Apples, Publix Parmesan Fancy Shredded Cheese, Egg, Egg White. Lunch: Food Club Sliced Black Olives, White Bread, Beef Thin-Sliced (Cured). Dinner: Navels Oranges, Food Club Sliced Black Olives, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Goetze's Cow Tales (28g). more...
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gaining 0.7 lb a week
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