Weigh In record (no journal entry) for 10 August 2013
|
182.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2013:
|
1072 kcal
|
Fat: 69.22g | Prot: 79.68g | Carb: 26.68g.
Breakfast: Bacon, Western Omelet with Egg Whites. Lunch: Quesadilla with Meat and Cheese, Hickory Smoked Pork and Venison Sausage. Snacks/Other: Potato Chips, Butterfinger Bites. more...
|
losing 8.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KRS200's weight history
|