Weigh In record (no journal entry) for 09 June 2020
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2020:
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1843 kcal
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Fat: 88.17g | Prot: 157.53g | Carb: 96.54g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Leg, Hello Fresh Pineapple Pork Chops. Dinner: Sunbeam Hamburger Bun, Fried Egg , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . more...
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gaining 2.3 lb a week
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