Weigh In record (no journal entry) for 09 June 2020
|
167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2020:
|
1531 kcal
|
Fat: 79.88g | Prot: 55.77g | Carb: 164.43g.
Lunch: Rice Crackers, Monterey Jack Cheese, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Pecan Nuts , Mixed Salad Greens. Dinner: Mission Flour Tortillas (Fajita Size), Calavo Avocado, Coleslaw , Salmon. Snacks/Other: Whole Milk, Nature's Path Organic Mesa Sunrise Cereal, Kirkland Signature Organic Creamy Peanut Butter, Gala Apples, General Mills Multi Grain Cheerios. more...
|
|
2219 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|