Weigh In record (no journal entry) for 08 June 2020
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169.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1916 kcal
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Fat: 128.13g | Prot: 121.55g | Carb: 71.29g.
Lunch: Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites, Bibigo Mini Wontons. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Dry Roasted Peanuts (with Salt) , Beef Brisket (Lean and Fat Eaten). Snacks/Other: Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生, Pillsbury Cinnamon Rolls, Apples. more...
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gaining 6.2 lb a week
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