Weigh In record (no journal entry) for 09 June 2020
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208.2 lb
Lost so far: 21.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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2824 kcal
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Fat: 174.73g | Prot: 144.79g | Carb: 179.97g.
Breakfast: Coffee, Carrots, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Celery, Broccoli, Starbucks Chocolate Caramel Muffin, Scrambled Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Hungry Root Green Chile, America's Choice Bacon Thick Sliced. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll, Sodexo Grapes & Cheese Cup. Dinner: Cheddar Cheese. Snacks/Other: Red Delicious Apples. more...
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2586 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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